Yoga Dance Flow

Vinyasa yoga transforms into a true guided dance.

Yoga dance flow is yoga, music, movement, and creativity. Drawing inspiration from dance, this practice creates a continuous flow of movement to the rhythm of the music. The ability to listen to music can bring out the most intimate and creative part of ourselves, allowing us to express what we feel and experience. It is not simply practicing with background music, but the music becomes the protagonist of the practice and allows you to elevate the spirit.

NEXT DATES

Location: Cascina Bellaria, Sezzadio (AL)
Instructor: Simona Citro

August 22 - 24, 2026

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⭐ EARLY BIRD PRICE ⭐

€ 390 👉 € 310

Discounts available until 31/05/2026

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Registrations are open subject to availability.
10% extra discount when you book Level 1 and 2 at the same time and attend one immediately after the other
50% discount if you attend the course for the second time.

PURPOSE

Yoga dance flow combines vinyasa yoga, dance, free movement, and music. The sequence is built gradually, until it is memorized. Repeated movements help develop strength, flexibility, balance, and awareness of your whole body and its internal and external balance.

The teacher becomes a “choreographer,” giving precise timing to the class, creating a vinyasa flow that follows the rhythm of the music. Once the student has learned the sequence, they no longer need the teacher’s voice; only the rhythm of the music will guide them, thus “dancing” from one pose to another.

The body knows what to do—let it express itself! Without judgment, find your flow through the music and breathing. Through this workshop, I will provide you with the basics to build new creative sequences and useful tips to teach them.

We will deepen the benefits of music not only in yoga practice but also in daily life. If your goal is not to teach, no problem—in these days you will have the opportunity to experience a new approach to becoming creative on the mat, aware that there is no right or wrong way to move in this practice.

We will also learn three complete DANCE FLOW classes with different themes and music.

Let go and enjoy the journey!

DIPLOMA

Yoga Dance Flow is open to anyone, regardless of their fitness experience and/or certifications.

At the end of the course we issue a Certificate of Attendance and suitability for teaching “Hari-Om method - Yoga Dance Flow”.

For those enrolled in the Hari Yoga Teacher Training, Yoga Dance Flow allows to accrue 40 training credits, for the YA 300-hour diploma.

Timetable

The retreat begins at h 2.00pm on first day and ends at 5.00pm on last day.

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LOCATION

Yoga Dance Flow takes place at Cascina Bellaria (Italy).
Cascina Bellaria is a place where the green lawn blends in the vastness of the sky. The farmhouse is located on an open plan from where both dawn and sunset light can be enjoyed at their best. The food offered is simple and natural as well as delicious and prepared with love.
It’s a place open to creativity where live music, dj sets and shows are regular features.
A place where to relax by the pool or pamper yourself with a massage from our SPA.