Meditation and Yoga Retreat

April 20th - 26th 2020

Cascina Bellaria, Sezzadio (AL), Italy

Led by: Max Monti, Emanuela Boriotti


Contents of the seminar

Intensive retreat of Yoga and Meditation.


schedule

DAY 1 
9.30 am Nadabrahmameditation
10.30 am Energy Channels (Nadi) e Energy centers (Chakra) 
3.00 pm Dynamic meditation
5.30 pm Meditative Asana yoga practice + Gong bath

DAY 2
7.30 am Dynamic meditation + Vinyasa yoga practice
10.30 am Sharing
5.30 pm Yoga class + Gong bath
9.30 pm Gourishankar meditation

DAY 3
7.30 am Dynamic meditation + yoga practice
9.30 am Walking Meditation – Silent walk and mindfulness exercises
3.00 pm Zazen session
4.00 pm Nadabrahma meditation
5.30 pm Yin Yoga 

DAY 4
7.30 am Dynamic meditation and Mantra
10.30 am Gibberish Meditation
3.00 pm Chakra Meditation 
5.30 pm Yoga asana practice 

DAY 5
7.30 am Mindfulness and No-Dimension meditation
10.30 am Mandala meditation
3.00 pm Kundalini first 2 stages, dance, Asana 
5.30 pm Yoga Asana Practice

DAY 6
8.00 am Dynamic meditation and Asana
11.00 am Gourishankar meditation
3.00 pm Sharing
5.30 pm Nadabrahma meditation and Yin Yoga 

DAY 7
8.00 am Kundalini meditation, gong bath


ACCOMMODATIONS AND BOARD

Different types of accommodations and rates starting from 264 € (including breakfast lunch and dinner):


Timetable

The retreat starts at 9.00 am on the first day and it ends at 3.00 pm on the last day.


COSTS

The workshop's cost is: 650 €