Meditation and Yoga Retreat

April 20th - 26th 2020

Cascina Bellaria, Sezzadio (AL), Italy

Led by: Max Monti, Emanuela Boriotti


Contents of the seminar

THE TRANFORMING POWER OF MEDITATION
Meditation is one of the best way to Grow and Change the self. There are many Meditation techniques, some more dynamic than Others, even Asanas are meditation, in fact everything can lead us to meditate, from eating a meal or drinking a beer to walking or working. Let's learn to meditate and life will transform its flavours and colours.


schedule

DAY 1 
10.30 am Energy Channels (Nadi) e Energy centers (Chakra) 
3.00 pm Dynamic meditation
5.30 pm Meditative Asana yoga practice + Gong bath

DAY 2
7.30 am Dynamic meditation + Vinyasa yoga practice
10.30 am Sharing
5.30 pm Yoga class + Gong bath
9.30 pm Gourishankar meditation

DAY 3
7.30 am Dynamic meditation + yoga practice
9.30 am Walking Meditation – Silent walk and mindfulness exercises
3.00 pm Zazen session
4.00 pm Nadabrahma meditation
5.30 pm Yin Yoga 

DAY 4
7.30 am Dynamic meditation and Mantra
10.30 am Gibberish Meditation
3.00 pm Chakra Meditation 
5.30 pm Yoga asana practice 

DAY 5
7.30 am Mindfulness and No-Dimension meditation
10.30 am Mandala meditation
3.00 pm Kundalini first 2 stages, dance, Asana 
5.30 pm Yoga Asana Practice

DAY 6
8.00 am Dynamic meditation and Asana
11.00 am Gourishankar meditation
3.00 pm Sharing
5.30 pm Nadabrahma meditation and Yin Yoga 

DAY 7
8.00 am Kundalini meditation, gong bath


ACCOMMODATIONS AND BOARD

Different types of accommodations and rates starting from 270 € (including breakfast lunch and dinner):


Timetable

The retreat starts at 10.30 am on the first day and it ends at 10.30 am on the last day.


COSTS

The workshop's cost is: 650 €