April 28th, 2018 - Wanderlust Yoga e Movimento, Via Bottai 14 (Bolzano)

Led by: Massimo Rigato

Contents of the seminar

Instellar Yoga Flow is a two hours practice featuring trance and dubstep beats and split in 4 sessions of 30 minutes each .The first part focuses on body movements and their functions, the second session is an intense dynamic yoga sequence, third part will focus on pranayama and breathing techniques while the last half hour yoga nidra will take charge ensuring a deep and meditative relaxation.



The use of cookies help us provide our services, by using those services you are accepting of this. To find out more about the cookies we use and how to delete them, see our Privacy PolicyAgree