August 2nd-4th 2013 Cascina Bellaria - Alessandria - Italy

with:Rosalba Piarulli

Contents

How to use the yoga practice to live a healthy and serene pregnancy, listening to the baby and the womb, the inner Self, the body and its all small transformations.

What asanas to practice, with benefits and contraindications
Postures to strengthen the back, open hips, release tension, relax and stretch.
Perineum exercises, tension and release of the pelvic floor to elasticize the tissues.

First - second - third trimester: how the body changes, how the baby grows
First - second - third trimester: breathing and pranayama

Labor and child delivery, anatomy references
How to face labor and delivery with a Yoga help.

Hatha Yoga, Kriya Yoga, Kundalini Yoga practices, pranayama techniques, mantra, visualizations, relaxation and meditation

The course aim to give the student

  • a specific practice for each trimester
  • a post-partum specific practice, yogic rehabilitation of the pelvic floor
  • ayurvedic suggestions for fertility, pregnancy, post partum and breast feeding

Schedule

This 3-days workshops has lectures and a yoga practice a day to experiment the different techniques explained during lectures.

Schedule: 9.30 am - 4.30 pm

This workshop gives a credit of 20 hours for the 500hr YA Certification


Costs

€ 180, € 160 for participants to Yoga Together 2013

These prices only include the tuition. This workshop is part of the program Yoga Together 2013: click here for more info about accommodation

This workshop gives a credit of 20 hours for the 500hr YA Certification

If already attended this workshop before, it will not be possible to have the credit of 20 hours again.


 
 



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