11th August 2013 - Cascina Bellaria
Yin Yoga, tuning up with the body in stillness and meditation(a meditative Yoga Practice)
One of the main points of all Yoga practices is to enter into a meditative state from which realization or liberation may arise. Yin Yoga retakes the ancient and original ways of practicing the Asana with a modern approach and as a complement to the more recent and active Yang styles. It's a conscious exploration of our body and limits in a state of meditative stillness in time and space.
- Introduction and exposition of the Yin Yoga theory and practice (1 hour).
- Break(10 minutes).
- Yin Yoga Asana practice (2 hours and 30 minutes).
- Light-snack break(30 minutes).
- Talk on the application of the Yin Yoga principles to meditation with sound, slow motion and stillness (50 minutes).
- Meditation (1 hour).
Values 6 hours for YA 500 hrs.
55 euro , 40 euro for participants to Yoga Together 2013.
Pricing just includes the seminar. The seminar is part of "Yoga Together 2013": click here for more information about accomodation costs at the Cascina Bellaria.