11th August 2013 - Cascina Bellaria

Yin Yoga, tuning up with the body in stillness and meditation(a meditative Yoga Practice)

By: Max

Seminar Contents

One of the main points of all Yoga practices is to enter into a meditative state from which realization or liberation may arise. Yin Yoga retakes the ancient and original ways of practicing the Asana with a modern approach and as a complement to the more recent and active Yang styles. It's a conscious exploration of our body and limits in a state of meditative stillness in time and space.


Activities

  • Introduction and exposition of the Yin Yoga theory and practice (1 hour).          
  • Break(10 minutes).                                                                                                                       
  • Yin Yoga Asana practice (2 hours and 30 minutes).                                                          
  • Light-snack break(30 minutes).                                                                                                    
  • Talk on the application of the Yin Yoga principles to meditation with sound, slow motion and stillness (50 minutes).                                                                                  
  • Meditation (1 hour).

Schedule: 10.30-19.30

Values 6 hours for YA 500 hrs.


Costs

55 euro , 40 euro for participants to Yoga Together 2013.

Pricing just includes the seminar. The seminar is part of "Yoga Together 2013": click here for more information about accomodation costs at the Cascina Bellaria.

 

 


 
 



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