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If you want some time for yourself, away from chaos and distractions, to be able to make room in your mind and focus on your personal practice, the Hari Om Self Yoga Retreat could be for you. Free practice, no time or creativity limits!
During the day you’ll be able to alternate practice with long walks, reading, with a treatment from our spa (see all offerings at the bottom of this page) or private Yoga classes (disciplines such as SWT, Functional Training, Kick Boxing and Muay Thai are also available). You will stay at Cascina Bellaria, a farmhouse surrounded by Nature, Silence and Beauty.
We offer:
Private classes with Yoga Alliance certified instructors: you can choose between Yoga classes or other disciplines. The Instructor will balance the classes according to your experience and preference (relaxing, static or dynamic practice). The rest of the time you can be creative in exploring the movement and taking the time you need.
Tuesday and Thursday group yoga classes, monday e wednesday kick boxing, which you can add to the package.
Total silence is available, but it's only applicable when no other activities are carried out in the structure.
COSTS & PAYMENTS
Private classes: 40 € each - 10 classes: 350 €
Group classes: 1 class 18 €
For Cascina Bellaria guests one class costs 13 €
It’s possible to stay at Cascina Bellaria. For info on room and rates, please click here.
Reservation: write to us by clicking on the button below to receive a free quote, if it is suitable to your requirements, you’ll be able to confirm the reservation to your Self Yoga Retreat by paying an advanced deposit of 30% of the total price via bank transfer
Sport and Wellness Experience
TREATMENTS
Floating Touch : Holistic Treatment that is based on the union between the Sound Massage and the Relaxing Massage with Oils and Essences and works on the energy channels by acting on the psychological , emotional, spiritual and physical components. A journey through sounds, vibrations and fluidity of touch to reach a profound physical and mental stillness. Duration: 1 hour and 30 minutes. Cost: € 65.00
Relaxing Massage with Oils and Essences : is a Holistic Massage performed with the help of vegetable oils that acts on the muscles , joints and stimulates blood and lymphatic circulation. It aims at global well -being by acting on the physical-mental level. Duration: 1 hour. Cost: € 55.00
Sound Massage: everything vibrates including our body. The massage takes place through the use of Tibetan Bells, Gong, Shamanic Drum, Koshi and others ancestral tools. It stimulates the natural processes of transformation and leads inner well-being is energy rebalancing. Duration: 1 hour. Cost: € 55.00
NB: the Sound Massage is also available for a minimum of 2 to a maximum of 8 people, at the cost of € 55.00 + € 5 for each additional person.
PACKAGES
Heat & Cold Package - Finnish Sauna + Cryotherapy Bath + Relax Area. Duration: about 50 minutes. Cost: € 20.00
The Relaxed Warrior Package - Private Lesson (yoga or kick boxing or functional training) + Finnish Sauna + Cryotherapy Bath. Duration: about 2 hours. Cost: € 55.00
Deep Vibe Package - Cryotherapy Bath + Finnish Sauna + Floating Touch. Duration: about 2 hours. Cost: € 75.00
One Love Package (for 2 pp) - Spa reserved for exclusive use of one couple + Sound Massage. Duration: about 2 hours. Cost: € 80.00
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Cryotherapy Bath= Cold water baths that are known to be extremely beneficial for both sport recovery and the immune system.