Camp
Functional Training

You do not train muscles but the functionality of your body

One training that is mentally, regenerating and very intense from the physical point of view, to develop strength, resolution, speed, willpower, and courage.

DATES

Residential Camp
Location: Cascina Bellaria, Sezzadio (AL)

• date to be defined

Lead by: Davide Valenti

PURPOSE

In a few days you will not only acquire immediate results about yourself but you will learn the techniques to maintain and improve them and the professionalism to educate others.

Movements involve multiple joints, stimulate proprioception and core activity. Being functional means being strong, coordinated, flexible and agile .

You will learn to use Crossfit and Fitness Workout techniques. But also some stretching and decongestion techniques of the body inspired or similar to Yoga.

3W

Why? Why should I do it? To feel stronger and have more energy to carry out daily activities, to transform your passion into a profession, to feel healthy and fit, to test yourself by exploring your limits, or simply to regenerate yourself in nature and meet friends with your own passion.

What? What's this? The purpose of the camp is to learn how to train different muscle chains at the same time, the techniques to correctly move the body and then apply them in daily movements, and also to have a correct posture. Learn how to create a training plan for yourself and for others by focusing on a realistic goal. Know and be aware of how biomechanics of the body works. Learn how to integrate the relaxation and stretching part to properly balance the workout.

Who? Who is it for? The camp is aimed at those who love to move the body in nature, for those who want to make it a profession, for those who want to improve their ability to manage a balanced but highly energizing workout, for those who want to feel better every day, for those who need to recharge. his energy supplies, to those who want to meet new friends, to those who want to create a functional and performing body (360 °) for themselves or for others.

DIPLOMA

Il Camp Functional Training è aperto a tutti, sia a chi ha già una preparazione in ambito sportivo sia a chi non possiede nessun titolo pregresso.

At the end of the course, following a favorable evaluation by the instructor of the course, the diploma "Functional Gymnastics - Functional Training Method - First Level" will be awarded.

For those enrolled in the Hari Yoga Teacher Training, Camp Functional Training allows to accrue 20 training credits for the YA 300-hour diploma.

Timetable

The retreat starts at 10.00 on the first day and it ends at 17.00 on the last day.
The course is structured as a retreat so staying at the course location is mandatory for the duration of the same.

SCHEDULE

Day 1
10.00 Welcome and Introduction
10.30 - 12.15 Functional Training: History, Objectives I (strength), Methods I.
11.15 - 11.45 Training phases I (Warm up and Mobility)
11.45 am - 12.30 pm Practical Lesson
12.30 - 16.00 Lunch & free time
4.00pm - 5.00pm The fundamental exercises I: Bodyweight, Kettlebell.
17.00 - 17.45 Accident Prevention I (Core)
5.45pm - 6.30pm Core Training Practice
20.00 - Dinner

Day 2
9.30 Breakfast
10.30 - 12.15 Functional Training: Basics of programming, Objectives II (Power), Methods II.
11.15 - 11.45 The stages of training II (Workout)
11.45 am - 12.30 pm Practical Lesson
12.30 - 15.30 Lunch & free time
3.30pm - 5.00pm The fundamental exercises II: Bilancier, Suspension Training.
17.00 - 17.45 Accident Prevention II (Also)
5.45pm - 6.30pm Myofascial training practice
20.00 - Dinner

Day 3
9.30 Breakfast
10.30 - 12.15 Functional Training: Tests, Objectives III (Metabolic Conditioning), Methods III.
11.15 - 11.45 The phases of training IlI (Cooldown, stretching / compensation)
11.45 am - 12.30 pm Practical Lesson
12.30 - 15.30 Lunch & free time
3.30pm - 5.00pm The fundamental exercises III: Medball, PowerBag.
5.00 pm - 5.45 pm Accident prevention III (Shoulder blades retractors)
5.45pm - 6.30pm Metabolic Training Practice
20.00 - Dinner

Day 4
9.30 Breakfast
10.30 - 12.15 Functional Training: The objectives in a group class, Functional training and Personal Training, The main motor patterns.
11.15 - 11.45 Practice class
11.45 - 12.30 Know the market
12.30 - 15.30 Lunch & free time
15.30 - 17.00 Q & A

LOCATION

The Camp takes place at Cascina Bellaria (Italy).
Cascina Bellaria is a place where the green lawn blends in the vastness of the sky. The farmhouse is located on an open plan from where both dawn and sunset light can be enjoyed at their best. The food offered is simple and natural as well as delicious and prepared with love.
It’s a place open to creativity where live music, dj sets and shows are regular features.
A place where to relax by the pool or pamper yourself with a massage from our SPA.

ACCOMMODATIONS AND BOARD

Different types of accommodations and rates starting from 175 € (including breakfast, lunch and dinner):

COSTS & PAYMENTS

Tuition fee for Camp Functional Training is: 500 €
The first 4 registrations will receive discount of 15%

The price of tuition includes training teachings, the exam, diplomas and any handouts used during the course.
Fill in the registration form by clicking on the "Book Now" button.
200 € deposit required within 7 days from booking.

The deposit may be paid by bank transfer to*:

NAME: Hari-Om Società Agricola s.s.  
ADDRESS: Cascina Bellaria
Reg. Boschi, 47
15079 Sezzadio AL
Italy

BANK: CARIPARMA SPA
ADDRESS: Corso Roma, 5 - 15121 Alessandria AL - Italy
IBAN: IT76L0623010430000046774812  
BIC/SWIFT CRPPIT2P352  

*For Bank transfers, in the notes please write "Camp Functional Training Camp - and Full Name of participant".

Balance Accommodation/Tuition: accommodation balance is due by 40 days before the course start date; tuition is due within the first day of the Teacher Training via Bank Wire Transfer or cash upon arrival.