Do you want to feel good? Simple. Sweat once a day, often pushing yourself beyond the comfort zone, exercise your concentration skills as well as all other qualities.
A fancy title that’s not as accurate since it implies that there’s a difference between mind and body and that they are two separate things, when in fact they aren’t, though this will help me clarify the matter. I insist on avoiding being drowned by a flood of words, on spending time listening to people talking or on talking for hours and hours, the time wasted in processing concepts and more concepts, ideas and more ideas, confident to have learned something that can improve your life while in reality you end up heavier and accustomed to boredom.
Yet, if we really wanted, everything would be so simple, so inexpensive. It would be enough to do an hour every day, and perhaps, a couple of times a year, get new ideas and regenerate oneself, through a week of intense training, led by a third party. However, this recipe implies responsibility and commitment, things that are not very fashionable. To become more fluid and at ease people, it would be enough to do exercises that train this quality, as well as to become for present, how to become stronger and therefore self-assured, as well as to increase one's resistance and flexibility. To be clear, I am using adjectives that can refer to the body as well as the mind, because there is no distinction between the two. Being good at something or not is an excuse to avoid responsibility just as it is claiming this is for me and this is not. Do you want to feel good? Simple. Sweat once a day, often pushing yourself beyond the comfort zone, exercise your concentration skills as well as all other qualities.
It doesn’t take long and you do not need to know anything else. When you're still thinking, " Will this do me good or hurt me?" You're just wasting time. Do not give up what you like just because it may hurt you! Of course one day you will get sick and die anyway, there is no cure or remedy for it, it is part of life. However, in between birth and death there is that miracle called life that you should not waste, you should not take it for granted, you should try to honor it by living because life is honoured only through life.